Dr Shapiro’s ‘look and lose’ visual system has revolutionised the idea of dieting. Now, in this ground-breaking new book, field-tested by hundreds of his clients, he makes his remarkable approach even more effective by providing a complete 30-Day Eating Plan. The book also includes Dr Shapiro’s visionary Picture Perfect Weight Loss Food Pyramid to help you make better choices, guidance on what to eat when you eat out, an indication of how much exercise you need to take to burn off the calories you have eaten, as well as dozens of invaluable tips to help you lose weight.
- Seeing is believing On the left there is a small amount of high-calorie food. On the right a huge amount of delicious low-calorie food. Get the picture!
- Insider tips Advice on food shopping, and your personal Food Awareness Worksheets.
- Nutritional information For children, teenagers, older people-everyone!
- Crucial insights Understand your emotional connection to food.
Chapter 1 Weight loss & Real life-your real life
Chapter 2 Picture perfect weight loss throughout life
Chapter 3 Day 1-Let’s go shopping
Chapter 4 Week 1-Time to focus on breakfast
Chapter 5 Week 2-A new view of lunch and snacks
Chapter 6 Week 3-What’s for dinner?
Chapter 7 Week 4-Let’s eat out!
Chapter 8 Day 30-Celebrate!
Chapter 9 The diet-free lifetime plan