More people than ever are familiar with the debilitating agony of knee injuries. Whether you are actively involved sport, a weekend exerciser or simply getting older and noticing the inevitable body changes, The Knee Care Handbook will tell you everything you need to know to take good care of your knees.
Find out:
- What to do if you sustain an injury
- How to prevent a repeat injury
- How to avoid injury in the first place
Dr Brian Halpern, a respected expert on knee injuries, presents the ultimate guide to knee health, with advice on:
- Treatment options, including acupuncture and other
alternative therapies
- Medication
- Surgery-and how and when you can avoid it
- Complete exercise programmes
- Sport-specific knee care
Part 1 The Knee
Part 2 Preventing Knee Injury
Part 3 Knee Pain and Injury
Part 4 Getting Better
Part 5 Groups with Special Concerns
Part 6 Conclusion