Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you.
The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are
- Interested in becoming more fit and flexible
- Looking for stress relief
- Seeking to live a more peaceful and joyful life
Part I: Off to a Good Start with Yoga
Part II: Getting in Shape for Yoga
Part III: Postures for Health Maintenance and Restoration
Part IV: Creative Yoga
Part V: Yoga as a Lifestyle
Part VI: The Part of Tens
"No one in our culture knows the ins-and-outs of yoga better than Dr. George Feuerstein. He is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book."
--Larry Dossey, M.D.--
"Larry Payne is a gifted teacher. His User-Friendly Yoga was my reintroduction to Yoga, and has been very valuable."
--Michael Keaton, actor--
"I have worked with Larry Payne for 20 years. He is one of the world' s most gifted Yoga teachers. Yoga For Dummies gives you the foundation for great structural health. I recommend it."
--Dr. Leroy Perry, Five-time Olympic Sports
Chiropractor--