Yoga for Every Body Enhance your health! Discover how simple it is to make yoga part of your life and reap the rewards of better posture, good muscle tone, more flexibillty, a calm and relaxed mimd, incresed energy levels, and improved sleep. And yu won't need to buy special clothes or equiipment. With this comprehensive guide you can start feeling better today!
- A Complete, easy-to-follow yoga course
- Over 700 step-by-step full color photographs
- At-a-galnce easel design allows you to work with iinstructions at eye level
- Easy adaptations make the routines suitable for all ages and levels of fitness
- Includes targeted moves for specific conditions such as back pain, headaches, stree, and more.
1. Yoga in your life
2. Starting Practice
3. Moving Further
4. Growing in confidence
5. Stronger in mind, body, and breath
6. Yoga in your day
7. Yoga for health, fitness, and wellness
8. Taking yoga further