- Traditional and contemporary Thai and South-east Asian recipes, each naturally low in fat or reworked
as a specially created healthy version for the contemporary cook
- All the classic recipes are included such as Green Chicken Curry, Thai Spring Rolls and Piquant Prawn
Laksa - each expertly adapted to reduce the fat while retaining all the flavour
- Includes a comprehensive guide to the characteristic ingredients and culinary techniques of Thailand
and South-east Asia, and how to use them in the modern low-fat kitchen
- Exotic and mouthwatering recipes for every occasion, including appetizers, soups, poultry and meat,
vegetables and salads, fish and seafood as well as wonderfully tempting desserts
- Over 750 beautiful colour pictures show every step, and photographs of each finished dish provide full
guidance and ensure every meal is a culinary success
- Full information on fat, cholesterol and carbohydrate content, as well as sodium, sugar and other
nutrients, is given for every recipe, plus general guidelines on cutting down on fat
- The Low-fat Thai and South-East Asian Kitchen
- Soups
- Appetizers and Light Bites
- Vegetarian Main Dishes
- Chicken and Duck
- Meat Dishes
- Rice and Noodles
- Vegetables and Salads
- Desserts