Massage is one of the oldest therapies and one of the most pleasurable body treatments. It reduces tension and stress, can ease tired muscles and aching limbs, energize your whole being and even alleviate certain complaints. This comprehensive illustrated volume explains in detail the main massage techniques to soothe, tone and relax every part of the body.
- Soothe away the stress of medern living with the healing are of massage
- A complete top-to-toe practical guide to massage, aromatherapy and reflexology for every part of the body
- All you need to know about massage and related therapies instant quick-fixes, in-depth treatments, luxurious pampering sessions and sensual routines for two
- Over 800 step-by-step photographs and straightforward text explain all the techniques simply and clearly
- Includes easy self-massage techniuques as well as routines to share with a partner
- Provides treatments for common everday health problems such as backache and headaches.
Part 1 Holistic Massage
Part 2 Head Massage
Part 3 Body Massage
Part 4 Foot Massage
Part 5 Massage Oils
Appendix: Massage Oils
The Essential Oils
cknowledgements
Index