The massage manual Soothe away the stress of modern living with the beneficial art ot massage Simple aromatherapy recipes to calm anxiety and relieve headaches, migraines and backaches. Includes instant techniques for self-massage, quick revitalizing massage in the workplace, shiatsu, reflexology, sensual massage and much, much more.
- Introduction
- The Healing Touch: The art of Massage
- Preparing for Massage
- Basic Strokes
- Self-Massage
- Massage With a Partner
- The Power of Scent: The Art of Aromatherapy
- Using and Preparing Oils
- Te Oils
- Therapeutic Recipes
- Points of Energy: The Art of Reflexoogy
,etc.