Natural Ways to a Healthy Mind, Body & Spirit: Practical Handbook
- Practical advice on achieving harmony and health, the natural way
- A Clear and comprehensive guide to the most popular altermnative therapies
- Includes T'ai Chi, Herbalism, Homeopathy, Ayurveda, Massage, Aromatherapy, Shiatsu, Reflexology and many more
- Enjoy renewed health and vitality with exercises that will help improve posture, co-ordiantion, and suppleness
- Features directories of homeopathic remedies, aromatherapy oils and herbs
- Over 1,000 photographs
- Natural Healing
- The power of touch
- The path to inner harmony