Get in Great Shape In 21 Days: Practical Handbook
- The Complete guide to exercise, dieting, fitness and health
- Routines for toning up your body and transforming trouble spots stomatch, thinghs and hips that reallly work
- Delicous, nutritious, colorie controlled recipes for losing pounds
- Expert advice on hair and skin care, plus instructions on applying make-up
- Profressional beauty makeevers to try at home, with tips on looking and feeling great in a matter of hours
Part 1 Fit For Anything
Part 2 Healthy Eating And Dieting
Part 3 Head To Toe