Overcoming Arthritis Regain control of your life with this inspirational progarmme, which offers a tried-and-tested way to relieve pain, improve strength and promote mobility
A holistic approach, combining information on conventional and complementary treatments, self-help remedies and a unique Tai Chi for Arthritis programme.
- Arthritis Explanined
- Self-help for Arthritis
- Treating Arthritis
- The Healing Power of Tai Chi
- Preparing to do Tai Chi
- The Tai Chi Programme