Modern living can be a difficult business. Pollution, stress, poor posture, little or no exercise and bad eating habits have a harmful effect on our bodies. Always on the go, we rarely stop and think about ourselves.
Total Wellbeing is the perfect antidote to our hectic lifestyles, the complete guide to feeling good. From exercise to massage the from detox diets to meditation, it is packed with practical solutions to help you cope with today's pace of life.
1. Foodwise
2. Detoxifying your body
3. Face and hair
4. Pampering your body
5. Posture and exercise
6. Rest and relaxation
7. Therapies and treatments