รูปภาพสินค้า รหัส9780495187592
9780495187592
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ผู้เขียนRoland G. Tharp, David L. Watson

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รายละเอียดหนังสือ
รหัสสินค้า: 9780495187592
จำนวน: 356 หน้า
ขนาดรูปเล่ม: 164 x 232 x 14 มม.
น้ำหนัก: 485 กรัม
เนื้อในพิมพ์: ขาวดำ 
ชนิดปก: ปกอ่อน 
ชนิดกระดาษ: กระดาษปอนด์ 
หน่วย: เล่ม 
สำนักพิมพ์: Thomson Wadsworth 
พิมพ์ครั้งล่าสุด:ครั้งที่ 9 เดือน -- ปี 2007
:: เนื้อหาโดยสังเขป
By providing a general theory of behavior, SELF-DIRECTED BEHAVIOR is designed to help students achieve whatever life goals they set for themselves. The authors guide students through exercises for developing skills in self-analysis, and they provide scientifically-based instruction in the principles and practices of self-applied psychology. The authors provide abundant strategies, based on theory and research, so that once students have applied these principles to one particular behavior or in one setting, they'll learn how to use these skills for different behaviors or in different settings. This text has helped over one half million readers already and will continue to guide professors in their quest to assist students with their self-change goals.
:: สารบัญ
1. The Skills of Self-Regulation
2. Forethought: Planning for Success
3. Self-Knowledge: Observation and Recording
4. The Principles of Self-Regulation: Theory and Practice
5. Antecedents
6. Behaviors: Actions, Thoughts, and Feelings
7. Consequences
8. Developing a Successful Plan
9. Problem Solving and Relapse Prevention
10. Termination and Beyond