Pilates is one of the best forms of exercise for long, toned limbs, great posture and amzing abdomnal strength. Using the increasingly popular Pilates exercise ball maximizes your workout as well as providing the prefect, safe base for performing the Pilates Exercises.
In 10-Minute Pilates with the Ball, Lesley Ackland introduces short, simple routines that are easy ot fit into your day, adapting the techniques used by ballet dancers and athletes to make them suitable for all levels of fitness. This practical and accessible book includes:
- How to increase fitness, stregth and stamina
- Exercises to help bad backs and necks
- Special exercises to prepare for birth
In just 10 minutes a day you will achieve the body you've longed for: longer, leaner and stronger.
Part 1 The Mind-Body Connection
Part 2 Body Awareness
Part 3 Pilates with the Ball
Part 4 Pilates for Pregnancy